Spirulina cures hair problems such as gray hair and thin hair and constipationーーー
Recently, I learned about Spirulina, a superfood,
I eat (drink).
Actually, Spirulina seems to be very effective.
It may solve the problem of gray hair and bowel movements.
Rich in protein and full of vitamin.
It also contains zinc and melanin-producing ingredients.
I’m still a little bit, but my hair is thicker and my bowels are better.
I’ll write it because my body seems to be healthy.
I am Japanese. I use the translation function. I hope it matches.
- 1 Superfood, Spirulina
- 2 What is Spirulina Nutrition?
- 3 What are the benefits of taking it?
- 4 It seems there are side effects … What is a turnaround?
- 5 I will repeat for a while
Do you know what Spirulina is in the first place?
About Spirulina …
It is a kind of seaweed.
Spirulina is a dark green single-celled microalga with a spiral shape of 5-8 μm in width and 300-500 μm in length. A family of prokaryotes that emerged about 3 billion years ago, still indigenous to tropical lakes, and flamingos feed on species that grow on strongly alkaline lakes dotted in the rift valley. The name Spirulina comes from the Latin word “Spira”, which means “twisted” or “spiral”. However, “Spirulina”, which is used as a raw material for pigments and as a health food, is not a genus of Spirulina, but a closely related blue-green algae of the genus Arthrospira, especially A. platensis and A. maxima. Previously, these species belonged to the genus Spirulina, so the name “Spirulina” has become established, and it has been used even after the genus changed.
I eat (drink) while thinking that it is a great wakame senior.
I’ve heard that eating seaweed will make you feel better. Hijiki or something.
What is Spirulina Nutrition?
It is said that superfood is a collective term for foods that are extremely nutritious for humans, and spirulina is one of the superfoods.
(Other famous superfoods include chia seeds and quinoa.)
Once again Wikipedia.
Dried Spirulina contains about 60% protein and contains vitamins, minerals, polysaccharides (dietary fiber), chlorophyll, and the like. Above all, β-carotene and zeaxanthin, which are carotenoid pigments, are rich in their antioxidant activities, and their antioxidant activities have attracted attention. Compared to chlorella, it is characterized by a higher β-carotene content and better digestibility. The red color of the flamingo whose main food is red is due to the deposited β-carotene.
And here is a nutrition facts table.
Per 100 g
Calories (kcal) 289
8 g fat
2.7 g of saturated fatty acids
Polyunsaturated fatty acids 2.1 g
Monounsaturated fatty acids 0.7 g
Cholesterol 0 mg
Sodium 1,048 mg
Potassium 1,363 mg
Carbohydrates 24 g
Dietary fiber 3.6 g
Carbohydrate 3.1 g
57 g protein
Vitamin A 570 IU
Calcium 120 mg
Vitamin D 0 IU
Vitamin B12 0 µg
Vitamin C 10.1 mg
Iron 28.5 mg
Vitamin B6 0.4 mg
Magnesium 195 mg
Source: USDA Food Composition Databases
There is a lot of protein that is the source of hair. Besides, there are a lot of vitamins to make healthy and good hair.
It looks insanely good at this point.
Spirulina is also known for its extremely high rate of digestion and absorption.
In other words, “Nutrition that has a positive effect on the body is absorbed exactly.”
What are the benefits of taking it?
Spirulina, the senior of this star, has been living on Earth since ancient times.
What good things do you eat?
I will look back on the changes to my body that I realized.
Thicker hair and less gray hair
The effect can be expected for hair troubles such as gray hair and thin hair.
Speaking of which, recently my hair is getting thicker …
Spirulina seems to contain an ingredient that produces melanin, which prevents white hair and creates black hair.
Cells that carry melanin pigment, which gives hair color
A condition that is not working well due to aging or stress can cause gray hair to be easily formed,
1. Have the cells that make the melanin pigment do their best
2. Have the cells that carry the melanin pigments to the hair carry them well
These two points are important.
Both of these points make nutritionally rich spirulina very useful.
I don’t have much gray hair, so it’s difficult to experiment
The condition of the hair and scalp is definitely better than before.
My hair has become thicker.
My hair is thicker! !
Since I usually try to eat a lot of protein in foods other than spirulina,
It’s hard to say “thanks to Spirulina”,
I feel the effect slightly.
For hair health
I don’t think it’s not just that you should just drink spirulina.
The nutritional balance of your daily diet is important.
It is not good to drink only supplements and not eat other meals at all,
I think it is not enough to eat only spirulina and not eat anything else.
I often eat not only spirulina but also eggs, which are said to be completely nutritious.
I also eat other superfoods such as chia seeds and quinoa.
Somehow, “If you do not soften the scalp and accumulate stress, you will not get bald”
Weird confidence will come up.
Poo often appears
Your bowel movements will be better. This was also in Amazon’s review.
Originally constipation has no edge, but it comes out well. Lol
I try to drink a glass of water as soon as I get up in the morning,
At that time, I also take some spirulina.
After that, you’ll get out of your breakfast or just finish eating.
Well, since this cycle is a long-standing cycle, it is said that “routines as usual do not break down.”
If you want to improve constipation, you may want to drink.
It seems there are side effects … What is a turnaround?
It is common in supplements, etc., but before getting better
Temporarily get sick
It seems that there is.
What is a positive response?
① The part of the body that was not well
②The accumulated waste and toxins consume energy when trying to get out of the body.
The reaction that occurs during such a period. (… I understand)
Specifically, diarrhea and eczema seem to occur temporarily.
Of course, it’s temporary, and after the body has been used up and the accumulated waste has been exhausted
He said that good nutrition smoothly ran through the blood and he was getting better.
Fasting seems to have similar symptoms. (It seems that fasting is called fasting now)
Detox! Or cleansing! And you can hear words like spells.
I have never done fasting.
I have the impression that cold press juice and foods and drinks that try to get rid of bad things inside the body more and more are getting popular these days.
A so-called “beauty witch” is a bloody salassara and high-quality nutrients are added to it.
I will repeat for a while
… A little off, but in short,
1. Put more and more good things in your body
2. More and more bad things out
It is good if you practice these two things.
And as an opportunity to be aware that it will become a habit
Spirulina is good.
I am not aware of any side effects (turnaround reaction) at the moment.
I feel pretty easy going to health.
So I’ll try drinking it for a while.
I drink a few tablets in the form of tablets
However, since it seems to have a strong effect on the body, I drink it slightly lower than the standard amount.
The spirulina that I drink seems to be 40 tablets a day (!!)
I’m still starting to drink, and I’m drinking about 6 to 10 tablets a day.
In the morning, afternoon and evening, I drink about 2 to 4 tablets from the tapper as much as I can.
Well, just like supplements, eating and drinking nutrients in a nutshell does not necessarily have a dramatic effect. For example, I don’t mind if I say “I forgot to drink at noon!”
Also, the taste of Spirulina that I drink,
I’m doing something. Lol
It is not delicious. Lol
Moreover, it has a unique smell. It is not odorless.
Is it the scent of the beach or it’s greenish?
Well, it’s not odorless because it’s a wakame friend
… And open again. It is not a bad smell that cannot be done.
Because it is in the form of tablets, it feels like a supplement.
Postscript, good bowel movement, good physical condition
I keep drinking. The bowels are of course good.
Somehow, but also good physical condition.
After all it is super food. As is expected, algae.
I have to order another replacement soon.