Mentalist DaiGo was recommended for supplements by video distribution.
YouTube broadcast “Summary of eight menhera buster supplements to prevent anxiety and depression”
It is a time.
As a basic kihon, “you should eat nutritious food properly”
As an aid in case of lack or here,
Introduction of supplements recommended by DaiGo.
I wrote the bar while watching the broadcast,
Almost like “transcription”.
Because, DaiGo, I always say that I’m going to study more and more. Lol
But if you have this
“I’m worried about depression and depression!”
It is quite safe as a stick that does not fall.
And by writing this article,
“I’m doing my best!”
I am very satisfied. Lol
I am Japanese. I use the translation function. I hope it matches.
[Fish Oil] Nordic Naturals Omega 3 Softgel
It seems that the nutrition of EPA and DHA contained in blue fish is good.
It is a “fish abra” that is often found in mackerel and salmon.
Salmon and cod are also rich in protein.
It is better to eat the fish itself, so you can get various nutrients.
Fish oil supplement was introduced.
When taking with supplements, 1 g (1000 mg) per day is a guide.
If it is a poor manufacturer, it will be in the manufacturing process and at the time
It is necessary to be careful because it may be already oxidized (oil has become old).
Of a manufacturer called Nordic Naturals
[Zinc] Now Foods’s Elderberry and Zinc Zinc
Zinc is a source of energy, a source of hair, and has various functions.
People who drink too much alcohol may be deficient in zinc, as they may be used to break down alcohol.
But here again, DaiGo’s attention.
Zinc is not enough, but too much seems to have a bad effect.
If it is not enough, it will lead to a decline in the brain’s cognitive function.
If you take in people who are not enough, you can expect to improve your mood.
It is also good for preventing colds.
The daily intake is 25-50mg.
・ Be careful not to take too much zinc
Because it is contained in shellfish etc., people who usually eat a lot of seafood may drink too much if they drink up to supplements
・ Do not take with calcium or magnesium
Absorption efficiency decreases when taken together
So, DaiGo suggested that zinc is not strictly a supplement, but a troche (like a ramune or tablet).
Elderberry and Zinc Zinc
This lozenge contains 24mg of zinc.
In short, it is just a good amount for one day.
Quiet talk rest, what is IHerb
In the video, a little bit DaiGo
“I sell it with iherbs”.
At first I didn’t know what,
It was an overseas mail order site.
Member registration is free,
$ 40 or more for delivery to a Japanese address (about $ 4300 including tax?)
It seems that shipping is free when you buy it.
(I don’t sell supplements and herbs from here to Amazon,
There are products that iHerb sells. )
An ingredient with a name that seems to be quite long.
He seems to be involved in the hormones that control the psychological effects of the brain.
S-adenosylmethionine is said to “work like an antidepressant.”
It seems good to take 400mg three times a day,
The effect will come out by continuing this for two weeks.
It is important to keep good supplements.
DaiGo’s recommended supplement is 400mg per tablet, so just three tablets are good.
However, because it is a little expensive, people who want to keep doing it …
It seems good to ingest.
Works indirectly to increase the concentration of esadenosylmethionine in the body
First of all, it is ant to drink creatine.
For creatine, 2 to 5 g per day.
Creatine recommended by DaiGo
Now Foods’ Creatine Monohydrate
Creatine is highly rated and popular on Amazon
Optimum Nutrition Creatine Powder
If you drink creatine before and after muscle training, power will come out,
It seems like a strong person who goes to the gym and drinks aggressively.
Herbs [Only works well, should consider liver damage]
DaiGo’s recommended supplements and herbs.
If the herbs are not properly selected, the effects are both strong and bad, and they are so strong.
Plant herbs grow while absorbing heavy metals (such as iron ??) in the soil,
If the soil is strange, the herb seems to be strange.
So be careful when drinking as a supplement.
It is possible to damage the liver, so be careful not to drink too much.
… If you ask me that much, it’s hard to drink except the one that Daigo recommends. Lol
Now Foods St. John’s Wort (Hypericum perforatum)
St. John’s wort (Hypericum perforatum)
In various researches, there are quite a few papers that are effective for depression.
It is said that it increases the amount of serotonin (relaxing hormone) in the brain and is also effective for mild depression.
In a large-scale study conducted in 2008, there was talk about why “severe depression was cured”
An ingredient that can be expected to be effective.
That’s why I want to drink properly without abuse.
300 to 900 mg per day. Since the feeling of use varies from person to person, it is good to start drinking from a small amount.
Human beings are subject to stress and are easily depressed when busy
DaiGo says that it is a good idea to start drinking early in anticipation of that.
DaiGo himself drove St. John’s wort during TV shows and local performances.
Rhodiola Rosea in Natureway
Rhodiola is a herb that has been used to relieve stress since ancient times.
It has been found to be effective in eliminating frustration and depression.
In addition, since the feeling of fatigue is also reduced, it is ant to try people who are tired easily.
This looks pretty good …
80 to 160 mg per day.
It seems that there is also a rodiora supplement from Jarrow Formulas.
Products sold to iHerb.
When the human body feels stress, a substance called cortisol comes out,
Phosphatidylserine has the effect of suppressing cortisol.
If you have a lot of cortisol …
・ It is easy to get fat (it is easy to get fat)
・ Appetite increases
・ Immunity falls
・ I get motivated
Because such a negative thing happens,
It seems good to take phosphatidylserine to control cortisol.
Cortisol also comes out even if you put a physical load on muscle training etc.
Phosphatidylserine is effective.
Recommended by DaiGo and sold only on iHerb …
[Chinese medicine] Huangkashi (Obaku), Koboku
Huangkook and Koboku of Chinese medicine
It is a Chinese medicine that is said to be a reroller when it is overseas.
It helps to reduce cortisol, which has a negative effect on the body,
The hormone DHEA that creates motivation
It seems to increase the secretion of.
[2nd class pharmaceutical products] Mitake Hyakusomaru
[KAVA ] prohibition of regular use!
The last thing that appeared was
It is an herb called.
This is really too effective, so DaiGo has said many times that it is a ban on regular use.
It also puts a burden on the liver.
A herb that has been used as a luxury item since ancient times,
There are many scientific experiments,
For example, in an experiment conducted in 2000 on 198 patients
When I looked it up, I felt that my feelings of anxiety had dropped dramatically …
Although the effect is supposed to be sure no longer,
It is important to note that if you turn it over, it will “load the liver”.
It is better to dilute it in water with a liquid and drink it.
It seems to work from the moment you drink.
DaiGo, many times emphasized, “Just be able to do it.”
This is quite strong.
As a way of drinking,
Although it says 580mg
It seems to be effective with 300mg in experiment.
The taste is quite mussel
The smell is also strong.
It looks like “the library is very focused”
Is it safe to have it for emergency avoidance?
First of all, the feeling of “I’m OK!”
It ’s difficult to suddenly increase your self-affirmation,
It will gradually become a splint
It was an introduction of an effective supplement.
Supplements are just an aid,
It would be nice to be able to prevent anxiety and depression on your own without assistance. (It’s Sorya likely…)
In particular, if you drink too much of a strong herbal type, it will burden your liver even if you drink too much.
It’s best to drink only when you’re going to be depressed.
It seems that I can usually be conscious
Zinc and fish oil as much as possible
Take it from food
Prepare KAVA for emergency avoidance,
It might be better to try other supplements slowly.